Horseradish might not be something you eat every day, but you may want to consider eating it more often. Researchers from the University of Illinois found that this root vegetable may protect against cancer. In their study published in the Journal of Agricultural and Food Chemistry, researchers found that horseradish contains compounds that could help detoxify and remove cancer-causing free radicals in the body, as previously noted. Here Rose Lidell, Food.news, reflects on a nice spice with a kick, horseradish:

“Horseradish is a flavorful, spicy condiment that is often paired with meat and fish. But did you know that this fiery superfood is also a great source of various nutrients?

Fun facts about horseradish, the spicy superfood

Horseradish (Armoracia rusticana) is a perennial plant that’s native to Eastern and Central Europe. The 16th-century English word “horseradish” has nothing to do with horses or

even radishes. The word “horse” used to mean “coarse” or “rough” while “radish” comes from the Latin word “radix,” meaning “root.”

Surprisingly, horseradish is not a type of radish. However, both veggies do belong to the same family.

When serving horseradish sauce, don’t use a silver serving dish since the grated root can tarnish the metal.

Horseradish’s nutritional profile

Since horseradish is often used as a condiment, it’s unlikely that you will consume enough horseradish in one sitting to boost your nutrient intake significantly.

But even if you don’t consume a lot of horseradish with your steak or sushi, enjoying the condiment can still help increase your intake of essential minerals and micronutrients like:

• Calcium
• Dietary fiber
• Folate
• Manganese
• Potassium
• Vitamin C

One tablespoon or 15 grams of prepared horseradish only has seven calories. The same serving size also contains less than one gram of protein and fat and only two grams of carbs.

Additionally, horseradish contains many beneficial plant compounds like glucosinolates, which break down into isothiocyanates. These compounds can help fight cancer, brain disease and infections.

In herbal medicine, horseradish is used to treat sinus issues and other conditions like colds and flu. The spice is pungent and can help address nasal discharge and lung congestion.

Consuming horseradish causes a burning sensation in your sinuses, nose and throat, and this is why the spice is used to tread colds and breathing issues.

In one study, researchers worked with more than 1,500 individuals who were given a supplement containing 80 mg of dried horseradish root and 200 mg of nasturtium. Results showed that the supplement was as effective as a traditional antibiotic at treating acute sinus infections and bronchitis.

Finally, horseradish is also used as a home remedy for urinary tract infections (UTIs) and intestinal worms.”

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