Activity requiring physical effort, carried out to sustain or improve health and fitness is referred to as exercise. However, it is performed for various reasons, including development, increasing growth, preventing aging, perfecting athletic skills, weight loss or maintenance, strengthening muscles and the cardiovascular system, also just for enjoyment. Erin Brodwin of Business Insider reflects on exercise as protection against aging:
“Exercise is increasingly being recognized as the closest thing to a miracle drug that we have. Not only does regular movement appear to benefit our mind and body, but it also seems to protect us from many aspects of aging's slow wear and tear.
For a new study published in the Journal of the American Heart Association, researchers found that older people who spent less time sitting and more time moving had fewer signs of encroaching heart disease.
The scientists had 1,600 British volunteers ages 60 to 64 wear heart-rate sensors for five days. They analyzed the participants' activity levels and compared them to indicators of heart disease such as cholesterol precursors and a substance called interleukin-6. Overall, the participants with more activity had lower levels of all of the negative biomarkers.
The effects were even noticeable when the researchers looked at participants' activity in 10-minute chunks. Every 10 minutes spent doing some kind of movement — whether walking, playing tennis, or gardening — was linked with measurable improvements in at least one type of biomarker related to heart health.
Conversely, every 10 minutes spent sitting was tied to worse biomarker results.
These results add to a growing body of evidence that suggests physical activity can lower the risk of heart disease.
“It's important to replace time spent sedentary with any intensity level of activity,” Ahmed Elhakeem, the study's author and a professor of epidemiology at the University of Bristol, said in a statement.
2 forms of exercise may be the key to keeping your heart and brain young
This isn't the first time two forms of exercise — cardio and strength training — have been tied to antiaging benefits. Aerobic exercise, or cardio, is the type of workout that gets your heart pumping and sweat flowing, while strength training helps keep aging muscles from weakening over time.”
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