Many people feel tired or rundown at some point during the day. A lack of energy could affect your daily activities and make you less productive.
Perhaps not surprisingly, the type and quantity of food you eat play essential roles in determining your energy levels during the day.
Even though all foods give you energy, some foods contain nutrients that could help increase your energy levels and maintain your alertness and focus throughout the day, as previously noted. Here Virgilio Marin, NaturalNews.com, reflects on nutritious energy-boosting super-foods for your survival stockpile:
“It’s important that your survival stockpile consist of healthy, nutrient-dense foods to tide you over a disaster. Take a look at the following energy-boosting superfoods that can meet your nutrition needs: (h/t to Survivopedia.com)
1. Quinoa
Quinoa is a gluten-free superfood rich in fiber, protein and fatty acids. It also contains a healthy dose of magnesium, potassium, iron and zinc, which are important minerals for maintaining normal bodily functions. Substitute quinoa for white rice and combine it with other healthy foods like sun-dried tomatoes and shrimp.
2. Sweet potato
Sweet potatoes are a nutrient-dense superfood rich in fiber, potassium, vitamin A and several other nutrients. This superfood promotes bowel movement and increases feelings of fullness to help with weight loss. Bake sweet potatoes in the oven or cook them in boiling water for a nutritious and filling meal.
3. Avocado
Avocados are excellent energy sources because they are rich in carbohydrates and healthy fats. They’re also loaded with fiber, beta carotene, potassium, magnesium and vitamins C, E and K. Make an avocado smoothie or consume the whole fruit to boost your energy levels.
4. Chickpeas
Chickpeas are one of the most energizing foods in the legume family. This nutritious superfood is an excellent source of carbohydrates, protein and fiber, as well as iron, calcium, magnesium and vitamin K. Roast chickpeas for a healthy snack or add them to salads.”
Read More … Article Source: https://www.naturalnews.com/2021-11-30-nutritious-energy-boosting-superfoods-for-survival-stockpile.html
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