Mushrooms have been used in a variety of ways for many centuries, from food and medicine to religious rituals and even poison. In fact, one mushroom fungus, Penicillium, was used to develop the antibiotic penicillin that saves thousands of lives every year and turned the medical world on its head.
People who can get past the notion of eating a fungus are rewarded with a rich, earthy flavor that is hard to imitate, and now it appears that mushrooms are good for a lot more than just enhancing your favorite chicken and pasta dishes, as previously noted. Here Joanne Washburn, Food.news, reflects on mushrooms preventing dementia:
“Here’s one good reason to add mushrooms to your dinner plate: they may help stave off dementia.
That’s according to a review that found that certain edible mushrooms contained potent compounds capable of protecting the brain from inflammation, which contributes to dementia. Dementia isn’t a specific brain disorder but a term for symptoms caused by brain disorders that affect memory and thinking.
The review also found that some of the potent compounds in mushrooms boosted the production of nerve growth factor (NGF), which is important for the survival and maintenance of certain brain cells.
Overall, the findings of the review suggest that eating mushrooms as part of your daily diet may delay the onset of age-related cognitive decline and brain disorders marked by symptoms of dementia.
Compounds in mushrooms can help prevent dementia
One of the mushrooms noted for its potential to ward off dementia is lion’s mane (Hericium erinaceus), a popular culinary mushroom across Asia. In one of the studies included in the review, lion’s mane was shown to improve mild cognitive impairment (MCI). MCI refers to the stage between normal age-related memory problems and dementia.
The active compounds in lion’s mane are hericenones and erinacines. Both compounds are capable of stimulating the production of NGF.
The researchers of the review also noted the anti-inflammatory properties of cordyceps (Cordyceps sinensis), a parasitic fungus that lives on certain caterpillars in the mountainous regions of China. High levels of inflammation are associated with memory problems and other symptoms of dementia.”
Read More … Article Source: https://www.food.news/2021-08-03-mushrooms-ward-off-dementia.html
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