Mushrooms are a low-carb, practically no-fat food with some protein. One serving is about a cup raw (a fist-sized amount) or 1/2 cup cooked. Though they’re small and light in calories—one serving only has about 15—they’re mighty in other ways. Mushrooms have about 15 vitamins and minerals, including vitamin B6, folate magnesium, zinc and potassium, says Angela Lemond, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics, as previously noted. Here Davina Ramirez, NaturalNews.com, reflects on having lower risk of prostate cancer with consumption of mushrooms:

“Regular mushroom consumption can lead to a 17 lower risk of prostate cancer, according to a team of researchers from Tohoku University’s School of Public Health in Japan.

Lead author and doctoral student Shu Zhang noted that the cancer-fighting effects of mushrooms appeared to be more significant in men aged 50 and older.

That said, Zhang clarified that her team did not collect information on specific mushroom species and, as such, did not elucidate the molecular mechanisms behind the fungi’s cancer-fighting effects.

Their findings have been published in the International Journal of Cancer.

Habitual mushroom consumption linked to a reduced risk of prostate cancer

To see if mushrooms are potent against prostate cancer – the second most common cancer among older men – Zhang and her team looked at the data of 36,000 men between the ages of 40 and 79 for a median period of 13.2 years. Each participant had been part of either the Miyagi Cohort Study in 1990 or the Ohsaki Cohort Study in 1994.

Upon analysis of the pooled data from both cohorts, Zhang and her team found that 3.3 percent of the participants had incidents of prostate cancer based on responses from questionnaires regarding their medical histories and their eating, smoking and drinking habits.

It also appeared that mushroom consumption is inversely related to incident prostate cancer. In particular, participants who regularly ate mushrooms once or twice a week had an eight percent lower risk of prostate cancer.

Those who ate mushrooms more than three times a week, on the other hand, had an incredible 17 percent lower risk of prostate cancer.

Furthermore, Zhang notes that these effects had been especially pronounced in men aged 50 or older and in men whose diets consisted of low fruit and vegetable intake but high meat and dairy intake.

Unfortunately, the team was unable to collect information on mushroom species involved in either cohort. As such, they could not specify the species responsible for the reductions in prostate cancer risk.

Because of this, Zhang stated that the underlying mechanisms behind the beneficial effects of mushrooms on prostate cancer remain uncertain.”

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