Proper diet is crucial to maintaining optimal health, and a huge part of it is ensuring the adequate intake of essential nutrients needed to support important cellular processes.
Scientists agree that there are six primary nutrients that the human body cannot produce. Therefore, people need to get them from a range of foods in order to stay healthy, as previously noted. Here Rose Lidell, Food.news, reflects on overcoming burnout with the right micronutrients:
“Your physical health can affect your mental health, and vice versa. When things at work are tough, you may experience burnout, which can cause other physical symptoms like extreme exhaustion or serious conditions like an irregular heartbeat.
This highlights the importance of taking care of your health, especially since burnout can be debilitating. If you’re worried about burnout and low energy levels, follow a healthy diet and eat lots of whole foods that are rich in micronutrients.
The perils of burnout
Kellyann Petrucci, a naturopathic doctor and New York Times bestselling author, once experienced burnout so bad she fainted while on an airplane.
When she regained consciousness, she was at the back of the plane on the floor with airline personnel putting ice around her neck. Petrucci said her condition was so bad she kept going in and out of consciousness.
The health scare made Petrucci realize that she had to relieve and assess her burnout. After taking the time to check in on herself, she found out that she was depleting her energy in several ways.
Petrucci was overworking herself with too many projects and spending time with people who sapped her energy.
However, one interesting component stood out to her. Her diet wasn’t ideal and she didn’t have the proper intake of micronutrients.
If you’re struggling with burnout, read on to learn how adding micronutrients to her diet cleansed Petrucci’s body and helped replenish her energy.”
Read More … Article Source: https://www.food.news/2022-05-07-overcome-burnout-with-the-right-micronutrients.html
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