Microgreens are somewhere between a sprout and a baby green. But unlike sprouts, microgreens have leaves. While sprouts have a shorter growing cycle of two to seven days, microgreens can be harvested seven to 21 days after germination or after their first true leaves emerge.
Like baby greens, only the stems and leaves of microgreens are considered edible. Microgreens can be bought whole and cut at home so you can keep them alive until they are consumed. Microgreens can be grown outdoors, in greenhouses, or on a windowsill, as previously noted. Here Ramon Tomey, NaturalNews.com, reflects on growing microgreens in your home with simple steps:
“Microgreens may be small, but they are rich in nutrients. They can be added to different kinds of foods to imbue them with texture and nutrition. Microgreens can also be grown indoors without the need for extra effort.
These quick-growing vegetables are packed with many beneficial substances. Most varieties are rich in antioxidants and minerals. Given their small size, microgreens often
have concentrated nutrient content, even surpassing the nutrient content of mature greens. (Related: Mighty microgreens: young vegetables found to be full of minerals.)
Follow the steps below to grow microgreens.
Start with the right seeds and soil
It is best to choose a microgreen variety that will be consumed frequently. Once chosen, the seeds should be soaked for at least eight ours before planting.
Proper soil plays a role in growing microgreens – better soil results in better yield. Soil composition, aeration and water retention are some things to consider. Potting mixes are suggested to save time as they have the right elements microgreens need to sprout.
Use an appropriate container that drains water
When looking for a container to grow your microgreens, it is important to find one that has holes at the bottom. This is where water will drain instead of accumulating in the container – which is bad for microgreens.
Fill the container with around one inch of soil or potting mix. Sprinkle water on the soil and flatten it afterward, but do not compact it. A trowel is highly suggested for this, but a piece of cardboard will do.”
Read More … Article Source: https://www.naturalnews.com/2021-10-27-grow-microgreens-indoors-with-these-steps.html
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