Weeds are the bane of every homeowner’s existence, but a certain plant called plantain is anything but a nuisance. Also called Plantago major, plantain is a versatile plant that every prepper needs to know about, as previously noted. Here Tonie Benally, Food.news, reflects on weeds that have proven health benefits:
“You may see weeds as an “annoyance” – useless plants that need to be removed from your backyard or garden whenever they sprout. But did you know that weeds can actually be healthy for you when consumed?
Weeds can often contain far more antioxidants, phytochemicals and hard-to-find nutrients when you compare them to some of the vegetables found in farmer markets and grocery stores. In addition, their hardiness and ability to grow almost anywhere – some of the same properties that make conventional gardeners hate them – mean that they’re abundant, easy to find, even in the middle of a busy city.
If you’re curious about the health benefits of weeds, here are five healthy weeds that you can find right in your own backyard.
From its flower all the way to its roots, dandelions are highly nutritious plants, dandelions are loaded with vitamins, minerals and fiber. Dandelion greens, in particular, are excellent sources of vitamins A, C and K. It can also provide vitamin E, folate (vitamin B9) and small amounts of other B vitamins. In addition, dandelion greens can also provide a substantial amount of several minerals, including calcium, iron, magnesium and potassium.
Meanwhile, dandelion root is rich in inulin, which is a type of soluble fiber found in plants. Inulin supports the grown and maintenance of healthy bacterial flora in your gut.
Dandelion root is often dried and steeped into a tea but can also be eaten whole. Dandelion greens, on the other hand, can be blended as part of a smoothie. They can also be added to soups, or sautéd with olive oil, salt, garlic and red hot peppers.”
Read More … Article Source: https://www.food.news/2021-06-11-5-weeds-that-have-proven-health-benefits.html
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