If you think that a chocolate bar or glazed doughnut is enough to keep stress at bay, think again. The science on food and mood suggests that there are better feel-good treats than sugar-laden junk foods.
For starters, most popular comfort foods like ice cream and cookies do more harm than good. That sugar high you get from gorging on those foods can actually send your blood sugar and energy levels crashing hard after just a couple of hours, leaving you far more irritable and tired than before.
But just as some foods can have a negative effect on your mood and general disposition, experts find that certain foods, most of them rich in nutrients, can have the opposite effect, as previously noted. Here Zoey Sky, Food.news, reflects on bad eating habits that cause weight gain:
“It can be challenging to lose weight, but one of the most effective ways to do so is through exercise and proper nutrition. However, this may be difficult if you have bad eating habits.
Unhealthy eating habits and food choices
People overeat for different reasons, but if you want to improve your diet and maintain a healthy weight, you need to understand the difference between eating habits and food choices.
Eating habits or style indicate various practices that you’ve developed over time, like how much you eat, the timing of your meals, and how fast you eat. Your eating style may be influenced by choices you make or family culture or environment.
On the other hand, food choices are the foods that you prefer to eat as a snack or during meals.
Review the list of bad eating habits below and consider making changes to your own eating style that can help you avoid gaining weight.
Eating in front of a computer or television
When you eat while doing something else, you’re not paying full attention to how much you’re eating. Don’t eat lunch while you’re working on your computer or watching a TV show.
Not paying attention to your meal can make you overeat. Savor each bite. There are plenty of flavorful, nutritious meals you can eat to help you avoid binge-eating and late-night snacking.”
Read More … Article Source: https://www.food.news/2019-11-11-bad-eating-habits-that-cause-weight-gain.html
If you would like to learn other solutions to help control your health … click here?
Every day, millions of Americans experience the nagging, shooting, pinching aches and pains that come with everyday life. Until now, the only way to treat these annoying symptoms were with drugs or other medicines that often caused unpleasant side effects! With Eazol, you’ll get an FDA-Registered Pain Reliever that’s 100% Natural with no side effects.
Finally, a solution has been found and I’m here to tell that you can finally turn the tables on arthritis and break free for GOOD!
Did you know that you can learn the real cause of Arthritis and naturally get rid of it within 21 days?