The boysenberry is a superfood that has many health benefits. According to several studies, boysenberries are linked to improved brain and lung health. The fruit can also help boost your digestion and immunity, as previously noted. Here Joanne Washburn, Food.news, reflects on what boysenberries can do for you:
“Boysenberries might not be stocked regularly at your local grocery store, but it’s worth seeking them out. Half blackberry and half raspberry, the boysenberry is a fruit bred in the early 1900s by a Californian horticulturist.
Large and intense, the boysenberry gets its distinctive flavor from its complex ancestry: a sweetness and floral aroma from the raspberry side of the family and a feral tang from three blackberry species.
Like its “parents,” the boysenberry packs a healthy punch. For starters, it is rich in vitamins and minerals that support your overall health, as well as powerful antioxidants that help in maintaining good health.
Because of their sweet tartness, boysenberries can be enjoyed fresh by the handful or made into jellies, syrups, sauces and pie fillings. Boysenberries are also ideal for dessert offerings, yogurt and smoothies.
Top boysenberry health benefits
Tasty, juicy boysenberries are exceptionally good for you. Rich in essential nutrients, brimming with powerful antioxidants and low in fat, boysenberries tick all the boxes for maintaining a healthy diet.
Check out some of the most touted health benefits of boysenberries:
- Supports healthy heart function – Having high levels of cholesterol can significantly raise your risk of heart disease. But a recent Japanese study found that boysenberries can help reduce cholesterol levels. Plus, the potassium in boysenberries boosts blood circulation, which is vital for good heart health.
- Controls blood sugar levels – Like most berries, boysenberries are ideal for a diabetic diet. Although they’re sweet, they’re also low glycemic foods. This means you digest them more slowly, which is why the berries only cause a very gradual rise in your blood sugar levels.
- Strengthens your bones – Boysenberries give you ample amounts of vitamin K, which plays a crucial role in keeping your bones strong and healthy. Some studies even suggest that vitamin K may help lower your risk of osteoporosis.”
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