We all know on some level that running is good for us. It helps control weight, strengthens the heart and lungs, gives us the best kind of feel-good high. However, it's not the only exercise that can fill our passion or desire to keep fit. It’s clear that running is as close to a miracle drug as we’ve got according to many, but there is that need to just keep moving to maintain fitness, to overcome a sedentary lifestyle. Here Bethy Squires, truTV, (CNN), reflects on sitting, standing, and the standing desk:
“The average American spends half their day sitting, according to the Centers for Disease Control and Prevention. Much of our sitting time takes place at work, where we are glued to our computers as cogs in the post-farming, post-factory economy.
Image courtesy of: Rowan University Publications
Image courtesy of: Ministerie van Buitenlandse Zaken
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