Lutein is a carotenoid, that is, a pigment that gives plants their bright colors. It’s found in many vegetables – spinach smoothies are great sources. While many studies have linked lutein to better eyesight, an increasing pool of literature has showed its ability to contribute to brain health, as previously noted. Here Joanne Washburn, Food.news, reflects on protecting your eyes with lutein and zeaxanthin:
“Your eyes work tirelessly every day. But if you work long hours typing away in front of a computer or routinely checking social media on your cellphone, you may be putting a lot of strain on your eyes.
In fact, natural health experts warn that frequent and prolonged exposure to blue light from computer screens and gadgets can damage the retina, the part of your eye that receives light and sends signals to your brain. This can cause vision problems like age-related macular degeneration (AMD).
According to research, the average American spends around nine hours a day looking at digital media. That’s nine hours of exposure to blue light! It’s no wonder experts expected AMD to affect 2.95 million Americans. By 2025, they expect this number to triple.
But the good news is, blue light has a nemesis: carotenoids. Present in orange foods, carotenoids are pigments that act as antioxidants. In particular, two carotenoids called lutein and zeaxanthin are hailed for their protective effects against oxidative stress and inflammation that could lead to vision problems.
The dangers of blue light
In this digital era, it’s safe to say that many of us spend a lot of time staring at digital screens. Unfortunately, that’s bad for our eyes. Research has shown that blue light emitted by computer screens, laptops, LED televisions, tablets and smartphones damages the delicate cells of the retina.
Eye strain due to blue light exposure can lead to several adverse effects, including headaches or migraines, eye pain and blurry vision. If you experience one or more of these symptoms, consider cutting back on your phone or computer usage.”
Read More … Article Source: https://www.food.news/2021-02-17-keep-eyes-healthy-with-lutein-zeaxanthin.html
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