Maca root is classified as a cruciferous vegetable and closely related to plants like broccoli, kale, Brussels sprouts, and cauliflower, it has been well studied for its powerful medicinal properties. The root of the plant is usually dried and ground into a fine powder, which can be added to smoothies, baked goods, and snacks. Maca is also available in liquid or capsule form and taken as a supplement to support better health. In particular, it has been shown to improve sexual function, male fertility, and mood, as previously noted. Here Joanne Washburn, Food.news, reflects on amazing health benefits of maca root:
“Maca (Lepidium meyenii) is an edible, turnip-like root endemic to the mountains of Peru. In other countries, maca is called the Peruvian ginseng, although it is not related to ginseng roots at all.
Hailed for its therapeutic effects on mood and libido, maca is often consumed as herbal supplements. Ground maca is sometimes also added to smoothies, juices, coffee and oil. In Peru, the root itself makes for a healthful addition to soups, salads and oatmeal.
Health benefits of maca
Maca is considered a versatile, adaptogenic herb that helps combat stressors of all kinds. Adaptogens started as natural medicines in ancient healing practices like traditional Chinese medicine and Ayurveda in India.
Maca is no different, and it continues to be used in Peruvian folk medicine. Here’s a look at some of the health benefits of maca according to current and emerging research:
Increases libido
Maca capsules and supplements are often touted as aphrodisiacs, and for good reason: there’s actual science to back it up. In a 2010 review published in the BMC Complementary and Alternative Medicine journal, maca has been found to raise sexual desire in adult men and menopausal women upon ingestion.
Protects against sun damage
When used as a topical medication, maca can also protect the skin from sun damage thanks to its rich antioxidant content. If left unchecked, radiation from sunlight can cause visible signs of aging and raise the risk of skin cancer.”
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Read More … Article Source: https://www.food.news/2020-06-18-maca-root-10-health-benefits-peruvian-superfood.html
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