Foods high in fiber such as vegetables and fruits provide benefits that help reduce heart disease, and obesity, as previously mentioned.

Eating healthy has been established as a way to improve your health, and a diet that has an abundance of fruits and vegetables may offer you some protection against certain types of cancer. Here Zoey Sky, NaturalNews.com, reflects on the many benefits of making lutein a part of your diet:

 

“Vegetables with the carotenoid lutein, such as carrots and kale, are often consumed because they can help improve eye health. However, the results of a study have revealed that lutein is also good for the heart.

 

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Lutein: A carotenoid that can keep your heart healthy

Lutein is crucial for eye health, and the carotenoid can protect your eyes. Consuming foods rich in lutein can help minimize your risk of developing both cataracts and age-related macular degeneration, the two main causes of age-related blindness.

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Nutritionists know that lutein can also enhance eye and vision health since it provides structural support for the macula pigment of the eyes. Additionally, the carotenoid helps minimize inflammation in eye tissue. Lutein can also protect your eyes from oxidative stresses caused by air and light exposure.

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Dr. Elizabeth Leermakers decided to look into “lutein’s positive effects against inflammation and oxidative stresses in the eyes,” and together with a team of researchers, she searched for links between the presence of lutein (or a lack of the carotenoid) and diseases caused by stressors like heart attack, metabolic syndrome, and stroke.

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Metabolic syndrome is the term for a set of conditions that include abdominal obesity, elevated blood pressure, high blood triglycerides, and fasting glucose levels, and low levels of good (HDL) cholesterol.

For the study, the scientists examined current research pertaining to lutein. When they began, the researchers gathered 4,377 studies, which were then narrowed down to 71 of the most relevant studies. The researchers assessed data gleaned from more than 387,000 individuals.

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The findings highlighted significant connections between lutein and cardiometabolic diseases. Individuals who had higher levels of the carotenoid in their bloodstream often had a lower risk of coronary heart disease, metabolic syndrome, and stroke.”

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Read More … Article Source: https://www.naturalnews.com/2019-01-27-lutein-can-boost-heart-health.html

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