Lingonberries are low in calories and contain beneficial polyunsaturated and monounsaturated fats. Unsaturated fats improve blood cholesterol levels, ease inflammation and stabilize heart rhythms. Lingonberries also provide vitamins A, E and C and minerals like calcium and iron. They are also great sources of antioxidants, most notably anthocyanins and quercetin. These antioxidants not only protect the body against oxidative stress, but they also exhibit anti-inflammatory properties, as previously noted. Here Tonie Benally, Food.news, reflects on fighting obesity and hypertension with lingonberry:
“Hailing from the Scandinavian region of northern Europe, Lingonberries, the fruit of the evergreen shrub Vaccinium vitis-idaea, are small red berries similar to cranberries but with a less tarty flavor. They’re often made into a juice that’s diluted with a bit of water.
Also known as bearberries, redberries, partridgeberries or Alaskan lowbush cranberries, lingonberries have been hailed as a superfruit based on their nutritional value and potential health benefits. In particular, the berries have been said to be good for weight control and heart health.
Two studies, in particular, shines a new light on these properties, showing that lingonberries have the capacity to help lower blood pressure and prevent obesity.
Lingonberries lower blood pressure, fight obesity
The first study, the doctoral thesis of Anne Kivimäki from the University of Helsinki, tested the effects of cold-pressed juices from lingonberries, as well as cranberries and blackcurrants, on genetically hypertensive rats. These fruits were chosen because they were rich in polyphenols – chemical compounds known to reduce the risk of heart disease.
Among the fruits, lingonberry juice demonstrated the best results when it came to reducing blood pressure and repairing impaired blood vessels in the rats.
In the course of the study, Kivimäki found that the juice was able to prevent the expression of genes linked with low-grade inflammation in the subjects’ aorta. This was one of the main reasons for the decrease in the rats’ blood pressure.”
Read More … Article Source: https://www.food.news/2021-06-12-lingonberries-fight-obesity-hypertension.html
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