Health and fitness through weight loss.
Health and fitness is generally associated with your physical appearance, especially weight. And why not? It is the weight, more or less and outward appearance of a person, that seems to give us a sense of whether they are living a healthy lifestyle. However, there are many reasons for being under or overweight, and not necessarily involve the intake of food and pattern of bad habits. In general, fitness or physical fitness is achieved with nutrition and exercise. Emphasis are placed on physical, mental, and well-being to determine the health of an individual.
For those who think their overweight condition greatly affects their self-esteem, because of their physical appearance, health, emotional stability, physical abilities; and the overall quality of their life in general, it is time to seriously contemplate on losing weight.
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When should losing weight begin?
Chances are that you have heard the old adage of dieting. Calories in, calories out. That means that in order to lose weight, you have to take in fewer calories than you burn in a single day. Or you can burn more calories through exercise than you gain by eating. Either way will work; so as long as your caloric intake is less than what you burn each day, you will lose weight. That is really all there is to it.
Those who have finally decide to lose weight, should know where to begin. Generally, you must determine the reason or reasons you want to lose weight. By determining and establishing the reasons you decide to lose weight, can help with your willingness or motivation during the weight loss phases that you are about to encounter.
Next, you must determine within yourself if you can truly and wholeheartedly, commit to doing the things necessary for you to lose weight. By asking one’s self if you are ready to permanently change what you eat, how you eat, your behavior and activity levels, the possibility is greater that you would lose weight faster and safely.
Third, you must look for a back up support system, in case you can no longer manage weight control on your own. And last but not the least, you must make sure you’re strong enough to deal with the possibility of failing, and do not achieve your desired weight or result.
One of the most important things to remember before choosing to losing weight, is to consider seeking professional help. For your safety and well-being, you should carefully select a weight loss program. Establish a trial period in a good weight loss program before investing your time, money, and efforts.
Tips in losing weight:
Experts say that two of the most crucial factors that affect weight loss are food or calorie intake and the frequency of physical activities such as exercise. Although it may seem easy to monitor calorie intake and exercise regularly, it is not always effective especially, if the person doing it, is not determined and disciplined enough. For a person to achieve their weight loss goals here are some tips that they can use:
1. Don’t ever skip regular meals. You must not forget that food nourishes the body. Although dieting or cutting down on your food intake can help you lose weight; however, you cannot assume permanent weight loss, since there is a tendency to eat more at the next meal, and perhaps the next one.
2. Regulate your food intake. You should consider eating smaller portions of food through out the day to cut down on calorie and fat intake.
3. Monitor gradual weight loss of about 1 to 2 pounds weekly without irritability, fatigue, or weakness. This will allow your body to regain the loss of water and fats.
4. Selecting healthy food choices. Try making good choices of foods to eat from the food pyramid, this can help develop a well-balanced diet as well as good eating habits.
5. Cut down on calories properly. If you are losing weight to achieve health and fitness, track your body’s required calorie-intake since a reduction of nutrients, can slow down your metabolism. This will also make it difficult for your body to perform well.
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