Packed with essential nutrients like iron, potassium and vitamin C, beetroot is steadily gaining popularity as a heart-healthy superfood. A recent study showed that consumption of beetroot juice led to improved heart and brain functions in both young and old adults., as previously noted. Here Davina Ramirez, NaturalNews.com, reflects on eliminating digestive problems by drinking more beet kvass:

“Different kinds of fermented foods are go-to health foods for promoting digestion and optimal gut health, none more so than beet kvass. Rich in nutrients and beneficial microorganisms, this traditional Russian drink offers a host of benefits for the gut and more, according to a recent article published in NaturalHealth365.

Beet, a potent superfood

Of all the nutritious produce that can be fermented and turned into a delicious health drink, the Russians chose beets (Beta vulgaris), and for good reason.

One entire beet contains a range of essential nutrients, including 266.50 milligrams (mg) of potassium, 89.38 mg of folate, 32.80 mg of phosphorus, 18.86 mg of magnesium, 13.12 mg of calcium and 105.5 mg of betaine, an amino acid hailed for its beneficial effects on the heart, according to the Department of Agriculture’s Nutrient Database for Standard Reference.

On top of these nutrients, betalains, the red-purple pigments responsible for the distinct color of beets, double as potent antioxidants capable of fighting inflammation, protecting against cellular damage and reducing the risk of cancer.

Recent human studies also report that beet supplementation can reduce high blood pressure, combat oxidative stress and boost blood circulation for better heart health, according to a 2015 article published in the journal Nutrients.

Furthermore, if consumed in the form of a juice supplement, beets can also protect lipids, proteins and genetic materials from cellular damage, as demonstrated by many in vitro studies.

Fermented beets promote optimal gut health

If left to ferment into kvass, beets become all the more nourishing and beneficial for the gut. This is due to the process of fermentation, where microbes transform sugars into acids that help enhance digestion.

Like other fermented foods, beet kvass is also abundant in live microorganisms called probiotics. But unlike the pathogenic microorganisms that can cause infection, probiotics are beneficial bacteria capable of protecting the intestines from harmful microbes.”

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