Despite their diminutive size, kiwis pack plenty of flavor and health benefits. While it’s commonly known as the national fruit of New Zealand, kiwi is actually said to be Chinese in origin, where it was valued for its medicinal properties since ancient times.

Today, kiwi is known to be full of nutrients such as vitamin C, vitamin E, vitamin K, folate and potassium. It’s also known for being rich in antioxidants and a good source of fiber.

Kiwi is also quite versatile, perfect for cereals, fruit bowls and desserts, as well as readily available – they’re in season year-round due to being grown in different locations, as previously noted. Here Joanne Washburn, Food.news, reflects on kiwi fruit for constipation:

“Constipation is a common digestive issue in which stool is difficult to pass. It can happen to anyone regardless of gender, but you’re more likely to feel constipated if you don’t drink a lot of water or eat fiber-rich foods.

Fortunately, there are many natural remedies for constipation. One such remedy is kiwi fruit.

Other causes of constipation

Aside from poor diet and dehydration, the following are common causes of constipation:

• Not using the bathroom when you need to – If you hold the urge to pass stool for whatever reason, the desire to do so gradually goes away. But doing this isn’t advisable as the longer you delay a bowel movement, the drier and harder your stool will become. This can also increase the risk of fecal impaction.
• Traveling – When you travel, your daily routine changes. You may eat, use the bathroom or go to bed at different times than your usual, and this can negatively affect your digestive system.
• Not exercising – According to recent studies, physically fit people are less likely to feel constipated than less active people. If you spend most of your day sitting down or lying in bed, you may have a higher risk of getting constipated.

Kiwi for constipation

Kiwi fruit can relieve constipation by improving the softness and bulk of stool, thereby making it easier to pass. Eating kiwi fruit regularly can also increase the frequency of bowel movements. This effect can be attributed to the high water content of kiwi fruit.”

Read More … Article Source: https://www.food.news/2022-02-12-eat-kiwi-fruit-for-constipation.html

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