Your diet is linked to more than your overall well-being, especially since what you eat can also influence your skin health. Aside from being full of vitamins and minerals, a diet that contains fresh fruits and vegetables gives your body access to antioxidants that can help boost skin health and protect your skin from sun damage, as previously noted. Here Rose Lidell, Food.news, reflects on eating fall superfoods for healthy and glowing skin:
“Worried about having dry skin once fall rolls around? Stay hydrated and eat these six superfoods to keep your skin healthy and glowing.
How does your diet affect your skin health?
As the leaves change color and the temperature drops, humidity in the air also decreases. This can make your skin feel and look drier.
You can improve your skin health and overall well-being throughout the fall by drinking enough water and eating the six superfoods discussed below. These nutritious foods can help your skin stay healthy from the inside out.
Hydrating superfoods and water
Incorporate natural foods that are full of water and vitamins into your diet for healthier skin. Colorful vegetables like beets, carrots, cucumbers, red peppers and tomatoes are full of hydrating water and dietary fiber.
Tomatoes contain lycopene, a compound that helps boost your skin’s natural protection against UV damage. Studies have found that UV damage “is a major contributor to premature aging and skin cancer.”
Boost your lycopene intake by adding tomato paste to soups instead of stock or eating roasted tomatoes as a side dish. Pair these tomato dishes with olive oil, which is good for your heart and can help your body absorb lycopene.
Drinking water is also a great way to stay hydrated. Here are some ways you can help yourself drink more water:
- Set reminders on your phone or leave notes on your work desk.
- Always bring a reusable water bottle so you can stay hydrated while at work or while running errands.
- Drink a glass of water before every meal.
- Flavor water with natural ingredients like cucumber and lime, lemon or strawberry and kiwi.
Did you know that your skin is your biggest organ? Your skin also reflects “what’s going on inside your body,” which means it’s important to keep it hydrated, especially during fall and winter.
Your skin is 30 percent water. According to a study, staying hydrated will help improve skin thickness and density. Try to drink at least eight to 10 cups of water per day.”
Read More … Article Source: https://www.food.news/2021-09-29-6-fall-superfoods-for-healthy-glowing-skin.htm
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