In addition to filtering your blood, the liver regulates many chemical levels and excretes bile your intestines use to help break down fat.5 Your liver also produces cholesterol, stores and releases glucose as needed, and regulates blood clotting. As your liver metabolizes chemicals or breaks down harmful substances, they are released into the bile or blood, as previously noted. Here Joanne Washburn, Food.news, reflects on foods you should eat for a healthy liver:
“Your liver does a great deal for your body. It removes toxins from your blood, regulates metabolism and makes bile for digestion, among other vital functions. So it’s hardly surprising that a poorly functioning liver may lead to a host of ailments that negatively affect your quality of life.
The good news is, you can easily keep your liver in good shape by adding certain foods to your daily diet. Listed below are the best foods to eat for a healthier liver:
1. Leafy green vegetables
Free radicals are unstable molecules that can damage your cells, including those lining the liver. Luckily, many leafy green vegetables like kale, spinach and collard greens contain nutrients and compounds that help neutralize free radicals, thus protecting your cells, proteins and even your DNA from damage.
Leafy greens are also packed with fiber. This macronutrient supports weight loss by keeping you full for longer, which has the effect of discouraging overeating. A condition called non-alcoholic fatty liver disease (NAFLD) is strongly associated with obesity.
2. Blueberries
Blueberries are incredibly rich in plant compounds called anthocyanins. These are plant pigments that give blueberries their distinct color. As antioxidants, they also protect your liver from inflammation and damage.
One animal study found that blueberry juice has protective effects against liver fibrosis, which happens when chronic injury or inflammation causes a buildup of scar tissue in the liver.
If you’re not a big fan of blueberries, you can opt for strawberries, cranberries or raspberries. They also contain high levels of anthocyanins, especially in their peels.”
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Read More … Article Source: https://www.food.news/2021-02-10-foods-for-liver-health.html
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