Quercetin is one of the most abundant flavonoids found in food. It is extensively studied due to its various biological activities that are beneficial to human health. These activities include anti-inflammatory, antioxidant, and antihistamine. Recently, studies have emerged demonstrating the ability of quercetin to attenuate indicators of muscle damage, as previously noted. Here Joanne Washburn, Food.news, reflects on boosting your heart health with quercetin:
“Those looking to keep their heart healthy may benefit from eating foods rich in quercetin. A powerful antioxidant, quercetin helps lower blood pressure, blood sugar and “bad” cholesterol levels. These markers can greatly affect your risk of developing heart disease and suffering from complications like heart attack or stroke.
Quercetin and heart health
Quercetin belongs to a group of plant pigments called flavonoids that give most fruits and vegetables their vibrant colors. Like other flavonoids, quercetin is an antioxidant that scavenges unstable, highly reactive molecules called free radicals. At high levels, free radicals can damage healthy cells, proteins and DNA, and even cause cell death.
Free radicals also play a causal role in atherosclerosis, which is marked by hardened, narrow arteries. It usually occurs when excess low-density lipoprotein (LDL), or “bad” cholesterol, builds up along the arteries, restricting blood flow. This, in turn, raises blood pressure and puts you at risk for heart attack or stroke.
Antioxidants work by neutralizing free radicals, preventing the damage they cause. Many test tube and animal studies have shown that one of the ways in which quercetin keeps your heart healthy is by protecting against atherosclerosis.
Some studies have also shown that quercetin can not only reduce LDL cholesterol but also increase levels of high-density lipoprotein (HDL), or “good” cholesterol. HDL cholesterol absorbs excess LDL cholesterol and carries it to the liver, which then flushes it out of your body. As such, having healthy levels of HDL can reduce your risk of heart disease and stroke.”
Read More … Article Source: https://www.food.news/2021-12-14-boost-your-heart-health-with-quercetin.html
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