We should be eating foods such as dates, whole grains, bananas, to name a few, which have loads of magnesium in them. With that said, there have been several studies published in the American Journal of Clinical Nutrition that show that by consuming 100mg of magnesium daily, you can decrease the risk of a stroke by 10%, as previously noted. Here Zoey Sky, NaturalNews.com, reflects on reasons why magnesium could prevent osteoporosis:
“Magnesium is an essential mineral that promotes overall well-being. Meeting your daily requirement of magnesium — by eating magnesium-rich foods or taking supplements — also helps keep your bones healthy and prevents the onset of osteoporosis.
Research conducted in the U.S. and Europe has found that magnesium helps prevent osteoporosis in both men and women.
The (US) National Women’s Health Initiative revealed an ironic relationship between magnesium and bone health in American women. The women who had a higher magnesium intake had the highest mineral density in their bones, but they also had the most fractures. Researchers explained that this is because women in America who follow a healthy diet are also very physically active.
In the U.K. Biobank cohort, scientists tracked 156,575 men and women aged 39 to 72. Findings showed that the volunteers who had the most magnesium had a stronger grip, higher bone mineral density and lower body fat.
Studies suggest that you should take more than 400 mg of magnesium per day. An intake of less than 200 mg per day was linked to an increased risk of bone fractures.
Supplementing with magnesium
You can boost your magnesium intake by taking natural supplements. Make sure to take no more than 600 mg of magnesium per day. Taking more than 600 mg may cause diarrhea since excess magnesium attracts water and makes stools runny.
Note that the more magnesium you take, the smaller the percentage that your body absorbs. Magnesium glycinate, magnesium-L-threonate, magnesium citrate and magnesium orotate are more bioavailable, or completely absorbed, than magnesium chloride, magnesium oxide and magnesium sulfate.
Here are 10 benefits of getting enough magnesium:
1. Magnesium is crucial for bone health
Bone-building osteoblasts require magnesium to lay down the crystals that form the mineral content in your bones.
Additionally, magnesium has a role in the regulation of parathyroid hormone (PTH) that removes calcium from bones into the bloodstream.”
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Read More … Article Source: https://www.naturalnews.com/2020-05-14-10-reasons-why-magnesium-could-prevent-osteoporosis.html
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