Khorasan wheat or oriental wheat, commercially known as kamut, is used similarly as modern wheat. Its grain can be milled into flour or consumed whole. You can find it in waffles, cookies, cereals, bread mixes, breads, beer, snacks, bulgur, drinks, pancakes and pastas. It has a nutty, buttery flavor with a smooth texture. Here Winnie Martin, Food.news, reflects on rediscovering the ancient grain of kamut for modern diets:
Kamut (Triticum turanicum) or Khorasan wheat is among the many ancient grains being rediscovered in the modern period. Ancient grains such as kamut are called as such because they have remained largely unchanged over the past few centuries. Ancient grains are commonly consumed in other parts of the world but remain uncommon in the West. As such, they are considered as superfoods when sold in the West due to their purported health benefits and diverse nutrient profiles.
Organic kamut has also been touted as a healthier alternative to wheat due to its positive effect on gut health. According to organic farmer and author Bob Quinn, genetic modifications and glyphosate residue on modern wheat has contributed to people’s declining gut health and increasing auto-immune diseases. Thus, adopting a “back to basics” approach by consuming ancient grains such as kamut may help you achieve optimal gut health.
Quinn mentioned a double-blind study in which participants were divided into two groups. One group ate a diet with organic ancient grains, while the other ate modern wheat grown organically. The ancient grain group reported lower levels of insulin, bad cholesterol and pro-inflammatory cytokines compared to the modern wheat group. Members of the ancient grain group who suffered from irritable bowel syndrome (IBS) reported a significant decrease in bloating, fatigue, diarrhea and stomach pain within six weeks of consuming ancient grains.
Kamut boasts of a broad nutrition profile: It contains considerable amounts of different vitamins and minerals that contribute to your body’s well-being. Let’s look at some of these nutrients this nutty grain holds.”
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Read More … Article Source: https://www.food.news/2021-04-20-kamut-rediscovering-an-ancient-grain-modern-diets.html
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