In culinary circles jujube fruit is freshly harvested, as well as the candied dried fruit are often eaten as a snack, or with coffee. In Vietnam smoked jujubes are consumed and are referred to as black jujubes. Here Rose Lidell, Food.news, reflects the many reasons to try jujube, a sweet superfruit that can improve sleep and digestion:

“Jujube is an amazing fruit that offers many health benefits, such as boosting your digestive health and improving sleep quality.

As a superfood, jujube can provide plenty of essential nutrients. Jujube is also used in traditional medicine to treat anxiety, insomnia and digestive problems.

A naturally sweet source of antioxidants

The jujube plant (Ziziphus jujuba) is a small shrub native to parts of Asia, Australia, Southern Europe and the southern United States. Jujubes are edible fruits with similarities to another sweet superfood, dates. Jujubes are low in calories but rich in fiber and other nutrients.

A three-ounce (100-gram) serving of raw jujubes (about three fruits) contains only 79 calories and one gram of protein. The same serving contains zero fat, 20 grams of carbs and 10 grams of dietary fiber. Three jujubes contain 77 percent of the daily value (DV) for vitamin C and five percent of the DV for potassium.

If you’re looking for a healthy snack, try jujubes. They’re a great source of vitamin C, an important nutrient with antioxidant and immune-boosting properties.

Additionally, jujubes contain potassium, a mineral with an important role in muscle control and electrolyte balance. Jujubes also contain carbs in the form of natural sugars that can give your body energy.

Note that dried jujubes contain more sugar and calories than fresh jujubes because sugar may be added during processing.”

Read More … Article Source: https://www.food.news/2022-05-05-8-reasons-try-jujube-superfruit-sleep-digestion.html

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