If you knew that a certain type of exercise could benefit your heart, improve your balance, strengthen your bones, and help you lose weight all while making you look and feel better, wouldn’t you want to get started? Exercise as previously mentioned is performed for various reasons, maintenance or weight loss, muscle building, development, increasing athletic skills, enjoyment and cardiovascular health. Here Kimberly Holland, HealthLine.com, reflects on a new study out of China that found jogging is one of the best ways to avoid obesity:

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“Doctors frequently encourage patients to exercise more and eat less in order to keep their waist trim.

Now, researchers in China have identified the five types of exercise that are most effective at helping people who are predisposed to obesity stave off that weight gain.

According to the study, which was published in the journal PLOS Genetics, regular jogging is the best type of exercise for managing obesity and avoiding weight gain.

Four other exercises also ranked at the top. These include mountain climbing, walking (including power walking), certain types of dance, and long yoga practices.

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The researchers reached these conclusions after asking 18,424 Han Chinese adults, ages 30 to 70, to record their exercise routines. They then compared their exercise logs to the individuals’ genetics.

While it’s possible that these findings won’t translate across other racial and ethnic groups, the study spotlights how staying active can help stave off obesity.

The Centers for Disease Control and PreventionTrusted Source reports that almost 40 percent of American adults are obese, and a total of 72 percent are overweight or obese. This type of research may go a long way in encouraging movement and activity that can be rewarding.

What the study found

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Unlike previous exercise-related weight-loss studies, these researchers used five different measures for obesity, including body mass index (BMI), body fat percentage, and waist-to-hip-ratio to determine which exercises are the most effective at managing and preventing weight gain. The majority of earlier research looked solely at BMI, which is a measure for obesity that’s falling out of favor with many healthcare providers.

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The four exercises that proved to be the least effective for weight loss? Cycling, stretching, swimming, and Dance Dance Revolution, the cult classic video game that encourages people to move to choreographed steps.

Previous researchTrusted Source has shown that frequent physical activity can have beneficial effects on weight, including risks for weight-related conditions like cardiovascular disease, for people of all body sizes. What’s more, the research suggests inactivity, even for people within normal weight ranges, can have negative health consequences.

What’s so great about jogging?

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“Jogging keeps the heart rate in a low-end heart rate zone, which is considered the ‘fat burning’ zone,” said Bianca Beldini, a doctor of physical therapy and USA Triathlon Certified Level 1 coach. “This means that the body uses fat for its primary fuel source to maintain the heart rate at this zone.”

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Read More … Article Source: https://www.healthline.com/health-news/the-5-best-ways-to-workout-for-weightloss#What’s-so-great-about-jogging?

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