Chili peppers (capsicum annuum) are one of the most common yet important spices in cooking, and is enjoyed by countless people all over the world, as previously mentioned. There are many byproducts that are derived from spices. Here Dr. Joseph Mercola, Mercola.com, reflects on sriracha sauce and the many health benefits:
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“Although sriracha’s popularity may just be recent, its origins are humble. Sriracha sauce (pronounced sir-rotch-ah1) is named after the eastern city of Si Racha in Thailand, where it was first created by Thanom Chakkapak in 1933.2
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The sauce was first shared to family and friends, but its rising popularity prompted Chakkapak to begin manufacturing the sauce commercially under the name Sriraja Panich. It quickly became the best-selling sauce in Thailand.3
In the U.S., production of this sauce began in 1980, when Vietnamese immigrant David Tran founded Huy Fong Foods and marketed his own version of sriracha.
His first packaging is actually the design most of us are familiar with — a clear, green-capped, squirt bottle with a rooster in the middle. It became the most popular version of sriracha not just in the U.S., but across the globe.4
Since then, other brands have taken their own spin to this spicy sauce well, and, organic sriracha brands are even available today.
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Unfortunately, while sriracha is typically made of simple ingredients like red chilies, garlic, vinegar and salt, most brands contain high amounts of sugar, which can be damaging to your health. As such, making homemade sriracha sauce is absolutely ideal, as you’re able to control what goes into your blend.5
See how you can use hot sriracha sauce for many of your recipes, and how to make it at home using healthy ingredients – a great alternative to processed varieties out there.
Is Sriracha a Healthy Sauce?
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Most of sriracha’s benefits come from red chili peppers that form the base of the sauce. Spicy foods like these peppers contain a compound called capsaicin, which can assist in boosting metabolism and weight loss, by helping lower calorie intake and shrink fat tissue.6,7
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Capsaicin also has antioxidant and anti-inflammatory properties, effective for treating inflammatory diseases and cancers and lowering the risk for tumors.
This compound may also reduce platelet aggregation and triglyceride and cholesterol levels, provide pain relief and address nasal congestion by helping clear mucus from the nose. Capsaicin’s antibacterial properties may also thwart chronic sinus infections.8
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Chili peppers could also assist in managing your blood sugar levels and even lower your risk of hyperinsulinemia (high insulin levels in your blood).10″
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Read More … Article Source: https://articles.mercola.com/herbs-spices/sriracha.aspx
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