Olive oil — especially extra virgin olive oil — is considered one of the healthiest, if not THE healthiest, oil in the world. Extracted from the fruits of the olive tree (Olea europaea), olive oil is widely known as the primary source of dietary fat in the Mediterranean diet. This oil is also popular for its wide range of uses and health benefits. Avocado oil is unique because while other plant oils are derived from the seed of the plant, avocado oil is extracted from the flesh of the fruit itself. Since avocado oil has an unusually high smoke point of 500 degrees Fahrenheit, the oil won’t break down and produce harmful free radicals, even at a high temperature, as Here Joanne Washburn, Food.news, reflects on olive oil versus avocado oil:
“Olive oil is a plant-based cooking oil made from the fruits of the olive tree. It’s made by pressing olives into a paste and mixed with water. This mixture is pressed again, after which the pulp is removed to make olive oil. This oil has long been considered the healthiest cooking oil because of its various benefits.
More recently, another cooking oil has made its way into people’s kitchens: Avocado oil. Avocado oil is made in pretty much the same way as olive oil, except the fruit’s seed and pit are removed
first. The flesh is ground to a paste and churned to extract the oil. The oil then goes through a final filtration process to remove leftover pulp.
Both avocado oil and olive oil are rich in nutrients and powerful compounds. Both oils also offer many benefits. But is one oil better than the other? Read on to find out.
Nutrition facts and health benefits
Fat content is generally where most cooking oils differ. But that’s not the case with olive and avocado oils. They both contain high amounts of healthy monounsaturated fats, with only slight differences.
Oleic acid, a monounsaturated fatty acid, makes up the bulk of the healthy fats found in both olive and avocado oils. Its main health benefits include lower cholesterol levels, reduced inflammation and better heart conditions.
Both olive and avocado oils are also low in polyunsaturated fats. Though these fats aren’t as bad for your health as trans or saturated fats, they can still be stored in the body over time, leading to inflammation.
When it comes to antioxidants, however, olive oil wins over avocado oil because it has more vitamin E. Vitamin E is a fat-soluble antioxidant that helps protect cells from damage caused by free radicals.”
Read More … Article Source: https://www.food.news/2021-10-02-avocado-oil-vs-olive-oil-which-is-better.html
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