sleep? You might be eating too many refined carbs and not enough fruits and vegetables. This is according to a study led by Columbia University researchers, which shows that eating a diet rich in refined carbs can increase your risk of insomnia. Refined carbs are processed foods that have been stripped of some of their nutrients, such as fiber and minerals. Some examples of refined carbs include white bread, processed breakfast cereals, pastries, sweeteners and high-fructose corn syrup, as previously noted. Here Brocky Wilson, Food.news, reflects on consumption of sugar and white bread causing insomnia in older women:
“Insomnia is a sleep disorder that makes it difficult for you to fall or stay asleep. It can be quite frustrating to be an insomniac because you tend to feel tired and distracted in the morning instead of well-rested. You may have even tried all sorts of exercises to fall asleep but nothing seems to work.
But what if the problem is the food you eat? According to a recent study, older women who eat a lot of sweets and white bread are more likely to develop insomnia than those who don’t eat much of these foods.
Insomnia more common in women than men
Insomnia is one of the most common sleep disorders in the United States. Out of 50 to 70 million Americans suffering from a sleep disorder, around 40 percent have the condition, with ten percent having chronic insomnia.
Women are twice as likely to develop insomnia as men due in part to fluctuations in their menstrual cycles. Studies show that boys’ quality of sleep is no different than that of girls before the start of puberty. But sleep problems begin after girls get their first periods. Big hormonal imbalances like pregnancy and menstruation, in particular, can wreak have on your sleep schedule.
Women are also more prone to developing anxiety, depression and other mood disorders, each of which can negatively impact sleep quality. That’s because many of the same chemicals in your brain that are disrupted by these disorders are also involved in regulating sleep.”
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Read More … Article Source: https://www.food.news/2021-05-22-sugar-and-white-bread-linked-to-insomnia.html
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