Hibiscus tea boasts some promising health benefits owing to its impressive nutrient and antioxidant profile, which provide it with cholesterol-lowering, anti-inflammatory and antibacterial effects. Hibiscus is also low in calories and contains zero caffeine, so feel free to drink as much of it as preferred, as previously noted. Here Joanne Washburn, Food.news, reflects on reasons to drink hisbiscus tea:

“You know that tea is good for you, especially the green variety, but there’s another tea that’s taking the town by storm: hibiscus tea.

Hibiscus tea isn’t exactly a new discovery. People from all over the world, especially those in hot, tropical regions, have been drinking hibiscus tea as part of their diets for centuries. But it’s only recently that this caffeine-free drink has gained the popularity it deserves.

Hibiscus tea is made by steeping fresh or dried hibiscus flowers (Hibiscus sabdariffa) in hot water. Because it is naturally tart, people sometimes add organic honey and spices like ginger or cinnamon to it to improve its flavor.

The amazing health benefits of hibiscus tea

Here are eight good reasons to pour yourself a cup of hibiscus tea:

1. Hibiscus tea offers essential nutrients

Hibiscus flowers contain loads of essential nutrients, including vitamin C, calcium, potassium and magnesium. A half-cup serving of hibiscus tea contains the following nutrients:

• Vitamin C – 18.4 milligrams (mg)
• Calcium – 8 mg
• Sodium – 4 mg
• Choline – 0.4 mg
• Potassium – 20 mg
• Manganese – 0.48 mg
• Magnesium – 3 mg
• Phosphorus – 1 mg

Hibiscus tea also contains traces of zinc, niacin, folate and iron.

2. Hibiscus tea helps normalize blood pressure

Drinking hibiscus tea is one way to naturally lower your blood pressure levels. A report from the American Heart Association published in 2008 found that drinking hibiscus tea helps lower blood pressure levels in people with mild cases of hypertension, or high blood pressure.

3. Hibiscus tea promotes weight loss

If you want to lose some weight, try drinking hibiscus tea. Research suggests that hibiscus extracts can lower your risk of obesity, thanks to their beneficial effects on metabolism. In fact, a study on obese mice showed that giving them hibiscus tea helped reduce their total body weight.”

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