Proper nutrition makes a real impact on maintaining good health. The body is provided with adequate calories, macronutrients, micronutrients, and fluid. Here Evangelyn Rodriguez, Food.news, reflects on vegetable juices providing health benefits in the terms of reducing risks of many diseases, especially cabbage juice:

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“Vegetable juice is not an uncommon thing. Carrots, cucumbers, broccoli, and celery are just a few of the many vegetables that are used to make potent health drinks. But recently, another leafy green has made it to the list of juice-worthy vegetables, and this time, it’s a rather unusual one: cabbage. While it doesn’t sound as appetizing as other vegetable juices, cabbage juice is just as good at providing a plethora of health benefits.

Pick medium-sized cabbages for juicing

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Most vegetables are great candidates for juicing because they contain lots of nutrients and also yield lots of juices. While some don’t taste good on their own, other vegetables complement and even improve each others’ taste when mixed together. But when it comes to cabbage, surprisingly, this can be remedied easily by picking a medium-sized cabbage instead of a large one. Medium-sized cabbages actually taste better and make the juicing process much easier.

Cabbage boasts huge amounts of dietary fiber, omega-6 fatty acids, and vitamins C, K, B6, and folate. Cabbage doesn’t contain much cholesterol or saturated fat, but has a decent amount of minerals like potassium, phosphorus, and calcium. Cabbage only has three grams of total carbohydrates, two grams of sugar, and one gram of protein. While other vegetables can arguably offer more than these, cabbage makes up for its shortcomings by providing impactful health benefits.

9 Health benefits of cabbage juice

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Drinking cabbage juice may not be an appealing idea. Cabbage contains a lot of sulfur compounds, which can cause it to emit an unpleasant odor akin to spoiled egg when it’s no longer fresh or when it’s overcooked. However, the following health benefits make ignoring the unpleasant smell of cabbage juice absolutely worth it.

• Cabbage juice prevents hair loss — The sulfur compounds present in cabbage not only strengthen hair strands, they also prevent hair loss and breakage.
• Cabbage juice lowers bad cholesterol levels — High levels of low-density lipoprotein (LDL) are associated with an increased risk of heart disease. Fortunately, cabbage juice can reduce LDL cholesterol in the blood.
• Cabbage juice fights inflammation — Cabbage juice is a source of selenium, a mineral that also functions as an anti-inflammatory agent. Cabbage juice helps alleviate respiratory issues, cataracts, and allergies, among others.”

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Read More … Article Source: https://food.news/2019-08-21-9-healthy-reasons-to-make-cabbage-juice.html

 

 

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