Savory foods like pizza and pasta sauce have added sugars, as do popular condiments like ketchup and salad dressings. Sugary drinks alone can contain 10 or 11 teaspoons of sugar in one can, which puts you well over the recommended limit for the day, as previously noted. Here Virgilio Marin, NaturalNews.com, reflects on increased sugar intake causing harm to gut health:
“A common trick to maintain a low-sugar diet is to indulge your sweet cravings from time to time. You might adhere to a strict diet during the weekdays and loosen up a bit over the weekend as a reward for dieting. But a study shows that it takes only a couple of days to ruin good gut health.
Researchers from the University of Alberta in Canada found that short-term increases in
sugar intake can increase the risk of inflammatory bowel disease. Their finding, which was published in Scientific Reports, is a reminder that eating healthy must be sustained in order to keep your gut in good shape.
“Surprisingly, our study shows that short-term sugar consumption can really have a detrimental impact, and so this idea that it’s OK to eat well all week and indulge in junk food on the weekend is flawed,” said Karen Madsen, one of the study researchers.
Increased sugar intake is bad for the gut
Previous studies have shown that diets can affect your susceptibility to disease. Western diets, for example, have been implicated in the development of inflammatory bowel disease. But it’s still unclear when a poor diet begins to take a toll on your health, much less how it does so.
To investigate, the researchers placed adult mice on a chow diet or a high-sugar diet and treated them with dextran sodium sulfate to induce ulcerative colitis, one of the major forms of inflammatory bowel disease. Disease severity was assessed daily.
After two days, the mice on the high-sugar diet were at great risk of developing colitis. Their immune response also weakened while their gut permeability increased, allowing more bacteria and toxins to enter their bloodstream.”
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Read More … Article Source: https://www.naturalnews.com/2021-04-15-increased-sugar-intake-harms-gut-health.html
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