Want to live a long, healthy life? Pay attention to what you eat. Foods like fruits and vegetables are packed with essential vitamins, minerals and compounds that help reduce your risk of conditions that may negatively impact your quality of life and life expectancy, as previously noted. Here Zoey Sky, NaturalNews.com, reflects on several anti-aging foods to add to your diet:
“Eating a balanced diet is key to maintaining optimal health. According to David Sinclair, a longevity expert and Harvard geneticist, superfoods like avocados and blueberries can increase your life expectancy.
Aside from exercising regularly and supporting your mental health, incorporating nutritious foods into your regular diet can help you stay healthy and live longer.
Below are six items at the top of Sinclair’s longevity-minded grocery list:
Avocados rank number one because they are full of healthy monounsaturated fat and dietary fiber, which can help you feel full for longer.
Avocados are also rich in other nutrients like carotenoids, minerals, omega-3s, phytosterols, polyphenols, protein, soluble fiber and vitamins B-complex, C, E and K. These benefits work together to support your brain, eye and heart health by balancing your cholesterol and blood sugar levels.
Here are some suggestions on how to eat more avocado:
- Make scrambled eggs with diced avocados.
- Season avocados with a pinch of salt and pepper along with other seasonings like cayenne pepper or paprika.
- Serve avocadoes stuffed with eggs, herbs and spices.
- Eat avocados with your breakfast toast.
- Make homemade guacamole with avocados, herbs and seasonings.
Olive oil is second on Sinclair’s list because it is a natural source of healthy fats. You can enjoy high-quality olive oil as a dip for bread or gluten-free bread.
Olive oil is rich in beneficial antioxidants, phytosterols and vitamins that can help boost skin and brain health. It also helps optimize cholesterol levels and blood pressure.”
Read More … Article Source: https://www.naturalnews.com/2022-05-03-6-anti-aging-superfoods-for-your-diet.html
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