Nuts get a bad rap because of their high fat content. But it turns out, the unsaturated fats in nuts support healthy heart function by reducing your “bad” LDL cholesterol levels.
LDL cholesterol is the type of cholesterol that accumulates in your arteries, causing them to narrow and making it difficult for blood to flow through them. If left unchecked, cholesterol deposits in the arteries can break and form a clot that can then cause a heart attack or stroke. Both are serious and life-threatening events.
Nuts have also been shown to lower blood pressure. High blood pressure puts you at risk of developing heart disease and experiencing a heart attack or stroke, too, as previously noted. Here Joanne Washburn, Food.news, reflects on study indicating people who eat nuts are less likely to become obese or overweight:
“Many people avoid nuts because of their high fat content, thinking that eating nuts will make them gain weight or make it harder to lose weight. But according to a five-year study, people who frequently eat nuts are actually less likely to become overweight or obese.
These findings came to light after a pair of researchers looked at the diet and weight of more than 373,000 people between the ages of 25 and 70 from 10 European countries.
In the study, the researchers found that the participants gained a mean average of 2.1 kilograms. However, people who ate the most nuts had less weight gain than those who ate the fewest nuts. They also had a five percent lower risk of becoming overweight or obese.
According to the researchers, their findings confirm that nuts do not cause obesity. As such, people should enjoy nuts more often. They also suggested replacing animal products with nuts.
Eating tree nuts tied to lowered obesity risk
In an earlier study, the researchers examined the link between nut consumption and obesity. They found that people who ate the most tree nuts – such as almonds, Brazil nuts and walnuts – were up to 46 percent less likely to become obese than those who ate the fewest tree nuts.”
Read More … Article Source: https://www.food.news/2022-01-29-eating-nuts-reduces-weight-gain.html
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