Nuts get a bad rap because of their high fat content. But it turns out, the unsaturated fats in nuts support healthy heart function by reducing your “bad” LDL cholesterol levels.
LDL cholesterol is the type of cholesterol that accumulates in your arteries, causing them to narrow and making it difficult for blood to flow through them. If left unchecked, cholesterol deposits in the arteries can break and form a clot that can then cause a heart attack or stroke. Both are serious and life-threatening events.
Nuts have also been shown to lower blood pressure. High blood pressure puts you at risk of developing heart disease and experiencing a heart attack or stroke, too, as previously noted. Here Joanne Washburn, Food.news, reflects on study indicating people who eat nuts are less likely to become obese or overweight:
“Many people avoid nuts because of their high fat content, thinking that eating nuts will make them gain weight or make it harder to lose weight. But according to a five-year study, people who frequently eat nuts are actually less likely to become overweight or obese.
These findings came to light after a pair of researchers looked at the diet and weight of more than 373,000 people between the ages of 25 and 70 from 10 European countries.
In the study, the researchers found that the participants gained a mean average of 2.1 kilograms. However, people who ate the most nuts had less weight gain than those who ate the fewest nuts. They also had a five percent lower risk of becoming overweight or obese.
According to the researchers, their findings confirm that nuts do not cause obesity. As such, people should enjoy nuts more often. They also suggested replacing animal products with nuts.
Eating tree nuts tied to lowered obesity risk
In an earlier study, the researchers examined the link between nut consumption and obesity. They found that people who ate the most tree nuts – such as almonds, Brazil nuts and walnuts – were up to 46 percent less likely to become obese than those who ate the fewest tree nuts.”
Read More … Article Source: https://www.food.news/2022-01-29-eating-nuts-reduces-weight-gain.html
If you would like to learn other solutions to help control your health … click here?
Finally, a solution has been found and I’m here to tell that you can finally turn the tables on arthritis and break free for GOOD!
Did you know that you can learn the real cause of Arthritis and naturally get rid of it within 21 days?
Every day, millions of Americans experience the nagging, shooting, pinching aches and pains that come with everyday life. Until now, the only way to treat these annoying symptoms were with drugs or other medicines that often caused unpleasant side effects! With Eazol, you’ll get an FDA-Registered Pain Reliever that’s 100% Natural with no side effects.