In general, veggies and fruit are high in water and potassium (and some are higher in magnesium and calcium), which can help to offset the constriction of your blood vessels that make you feel bloated when you’ve had excess sodium,” explains Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute, as previously noted. Here Rose Lidell, Food.news, reflects on soothing teas that will help relieve bloating after a heavy meal:

Enjoying a delicious dinner is a great way to end a long day, but eating too much can cause stomach bloating. If you experience bloating after eating a heavy meal, you can relieve painful symptoms by drinking fennel, ginger, peppermint, or turmeric tea.

What causes bloating?

Abdominal or stomach bloating occurs when your gastrointestinal (GI) tract is filled with air or gas. When you’re bloated, your stomach bloating occurs when your gastrointestinal (GI) tract is filled with air or gas. When you’re bloated, your stomach feels full, tight, or swollen. You may also experience pain in your abdomen.

In addition, bloating can be accompanied by other symptoms like:

• Abdominal rumbling or gurgles
• Excessive gas (flatulence or farting)
• Frequent burping or belching
• Pain

Gas is the most common cause of bloating, especially after you’ve eaten. Gas builds up in your digestive tract when undigested food gets broken down or when you swallow air.

While it’s normal to swallow air while you eat or drink, you can swallow more than others if you are:

• Eating or drinking too fast
• Chewing gum
• Smoking
• Wearing loose dentures

Swallowed air leaves your body when you burp or expel gas. Delayed emptying of the stomach (slow gas transport) and gas accumulation can also cause bloating and abdominal distension.

The following medical conditions can also cause bloating:

• Certain medications like aspirin, antacids, or diarrhea medicines
• Eating disorders like anorexia nervosa or bulimia nervosa
• Food intolerance
• Giardiasis (intestinal parasite infection)
• Heartburn
• Hormonal flux, particularly for women
• Irritable bowel syndrome (IBS)
• Inflammatory bowel disease, like Crohn’s disease or ulcerative colitis
• Mental health factors like stress, anxiety, or depression
• Other functional gastrointestinal disorders (FGIDs)
• Weight gain

Teas that help relieve bloating

Fennel, ginger, peppermint and turmeric tea can help relieve digestion, gas and other stomach-related discomforts.”

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