The pomegranate, scientifically known as Punica granatum, is a popular deciduous shrub, thanks to its ruby-red fruit. Considered among the healthiest fruits around, the pomegranate is packed with polyphenols and antioxidants that help deal with a variety of health problems like high blood pressure and atherosclerosis. While previous studies have established that eating a pomegranate could help slow down the aging process, a recent study revealed that a particular compound in the fruit could be responsible for its anti-aging benefits, as previously noted. Here Davina Ramirez, NaturalNews.com, reflects on survival and whether you are aware of the medicinal properties of pomegranate:
“The pomegranate, one of the oldest known edible fruits, is a small, bright red fruit native to parts of the Middle East and the Himalayas in Northern India. Cut one open and you’ll find several ruby red seeds that can be eaten raw, juiced or added to recipes.
Also known as arils, pomegranate seeds are packed with essential nutrients and powerful compounds, many of which are responsible
for the fruit’s health benefits. In fact, practitioners of Ayurvedic medicine, one of the world’s oldest holistic healing systems, have used pomegranates to treat a slew of health conditions for centuries, including typhoid fever, salmonella and cholera infections and diarrheal diseases like dysentery.
For the above-mentioned issues, practitioners would grind pomegranate peel and rind into a powder. Then, they would add a teaspoon of that powder to a cup of boiling water and steep it for 1o to 15 minutes. The beverage can be consumed to relieve inflammation of the gastrointestinal tract, treat diarrhea and calm an upset stomach.
A superfruit loaded with antioxidants
The pomegranate fruit owes its medicinal properties and health benefits to antioxidants, such as anthocyanins, flavonoids and ellagitannins, to name a few. These antioxidants are known for their anti-inflammatory properties, which rival those of other antioxidant-rich foods like red wine and green tea.
Antioxidants play a key role in keeping your body healthy and protecting it from diseases. Your cells are always under threat from harmful chemicals produced inside your body. As your cells produce energy from the nutrients you get from foods, they inevitably create unstable byproducts called free radicals.”
Read More … Article Source: https://www.naturalnews.com/2021-09-08-medicinal-uses-of-pomegranates.html
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