Pineapples are packed with vitamins and minerals, such as vitamin C, manganese, vitamin B6, copper, thiamine, folate, potassium, and magnesium. Aside from these, one of its most notable components is an enzyme called bromelain, which is widely used for various medicinal applications. Because of these bioactive compounds, people can enjoy a lot of health benefits just by eating pineapples, as previously noted. However, Dr. Joseph Mercola, Mercola.com, broaden the scope of bromelain benefits and uses:

“Pineapples are one of the most well-loved tropical fruits around the world. But if you’re a constant surfer of the web, you’ve probably come across an article or two saying that pineapples “eat you right back.”¹ And the culprit? It’s none other than enzyme bromelain.

Aside from its popularity because of this viral information, bromelain has managed to penetrate the medical world because of the impressive health benefits it offers. If you’re interested or curious on why bromelain is now getting unvaried attention, continue reading and know more about this pineapple product.

What Is Bromelain?

Bromelain or pineapple extract, is a compound made up of proteases normally found in pineapples. Although it is widely known for its ability to aid in digestion and protein breakdown, its use far transcends these functions and can actually offer a lot more. The good news is that it’s available in the market as a supplement and as an aid for disease treatments.

The history of bromelain is heavily linked to pineapple because it is the only known major source for this group of enzymes. First discovered in 1891 by chemist Vicente Marcano and then subsequently elaborated by Russell Henry Chittenden, another chemist, bromelain was first called “bromelin,” and described as the “proteolytic ferment of pineapple juice.”

Its first primary source was the pineapple fruit, before it was discovered that the mature pineapple stem had much more concentrated bromelain content.²

Through the years after its discovery, the production of bromelain has broadened. Its commercialization has led manufacturers into developing faster extraction techniques for large-scale production and purification. Today, bromelain supplements are used for numerous health approaches.

These uses have been observed to be dependent on the time when it is taken. For example, if taken after a meal, bromelain may help promote better digestion and absorption, but when taken on an empty stomach, it can help alleviate inflammation.^“

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