A strong immune response is essential for the prevention of infection. Immune cells are your body’s first line of defense against harmful pathogens and disease-causing free radicals.

Given the pandemic, it’s important to pay close attention to your body. Studies suggest that eating foods rich in essential nutrients and beneficial plant compounds can help build immunity and improve overall health, as previously noted. Here Joanne Washburn, Food.news, reflects on what you need to know about vitamin D and your magnesium intake:

“Vitamin D deficiency is one of the most common nutrient deficiencies on the planet. That’s partly because most people don’t realize that their vitamin D levels are tied to their magnesium levels. What usually happens is they neglect their magnesium intake and end up deficient in vitamin D despite eating vitamin D-rich foods.

Read on to learn more about vitamin D, magnesium and the link between the two.

Vitamin D and magnesium’s importance for your overall health

Any conversation about vitamin D is incomplete without a discussion of the mineral magnesium. These two are so closely tied to each other that you should really think of them as a pair. That said, it’s important to know how they impact your health individually before you can understand how and why they work together.

For starters, vitamin D is a group of fat-soluble secosteroids that help increase the intestinal absorption of calcium, magnesium, phosphate and other minerals. In humans, the most important members of this group are vitamin D2 and vitamin D3. Both are well-absorbed in the small intestine.

Vitamin D2 mainly comes from plant-based and fortified foods, whereas vitamin D3 can only be found in meat, eggs, yogurt and other animal-sourced foods. Additionally, ultraviolet B (UVB) radiation from sunlight triggers the formation of vitamin D3 from the compound 7-dehydrocholesterol in the skin.

Nearly every cell in the human body has vitamin D receptors. When vitamin D2 or D3 binds to a vitamin D receptor, it can turn as many as 2,000 genes within the cell on or off, causing cellular changes. In animal studies, vitamin D has been found to turn off cancer-causing genes in this manner, as well as turn on those genes that are critical to immune health.”

Read More … Article Source: https://www.food.news/2022-02-18-what-to-know-vitamin-d-magnesium-intake.html

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