Cilantro is known to be rich in dietary folate and ascorbic acid (vitamin C),2 and may help detoxify heavy metals like mercury, arsenic, cadmium and lead.3 Recent research4,5 has also found cilantro leaf contains a potent potassium channel-activating anticonvulsant, suggesting it may benefit those suffering epileptic seizures, as previously noted. Here Zoey Sky, NaturalNews.com, reflects on reasons to eat cilantro, a super food rich in immune-boosting antioxidants:
“You’ve probably seen cilantro used as a garnish for various dishes. This often divisive herb, which some say tastes either refreshing and citrusy or like soap, offers many health benefits such as detoxifying your body.
Cilantro, an amazing superfood
Cilantro (Coriandrum sativum) belongs to the mint family. An annual plant, cilantro was originally found in Southern Europe, particularly Italy, Greece and Spain. Cilantro can also be traced back to North Africa, specifically in Libya, Morocco and Tunisia.
A 3.5 oz (100 g) serving of cilantro contains the following vitamins and minerals:
- Calcium
- Iron
- Magnesium
- Potassium
- Vitamin C
- Zinc
In traditional medicine, cilantro is used to address minor complaints like diarrhea, excessive flatulence, nausea and toothache.
Cilantro tinctures are also used as a part of medical formulations together with other medicinal herbs to relieve conditions like bacterial infections, diabetes, heavy metal poisoning, indigestion, respiratory troubles and vitamin K deficiency.
Cilantro in modern research
In a study published in the Journal of Medical Microbiology, researchers from the University of Beira Interior in Portugal tested coriander oil against 12 bacterial strains.
Coriander oil is derived from coriander or cilantro seeds.
Out of all the tested strains, which included Escherichia coli, Salmonella enterica, Bacillus cereus and methicillin-resistant Staphylococcus aureus (MRSA), all showed reduced growth. Findings also showed that most of the strains were killed by solutions with 1.6 percent coriander oil or less.
Additionally, cilantro helps flush out toxic metals like aluminum, arsenic, cadmium and mercury from your body.”
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Read More … Article Source: https://www.naturalnews.com/2020-07-10-reasons-to-eat-cilantro-immune-boosting-superfood.html
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