This nutrient-rich superfood is full of dietary fiber, minerals, vitamins and phytonutrients that help boost your overall health. There are also different and tasty ways to prepare sweet potatoes, such as baked, mashed or roasted for soups and salads, as previously noted. Here Joanne Washburn, Food.news, reflects on how to keep them fresh:
“Sweet potatoes are typically recognized by their copper-colored skin and bright orange flesh. But the hundreds of sweet potato varieties grown worldwide can come in several colors, including white, yellow and purple.
True to their name, sweet potatoes have a naturally sweet flavor, which can be further enhanced by roasting or sauteeing. But despite their name, sweet potatoes aren’t actually related to the spuds we call potatoes. Those are edible tubers of the nightshade family, while sweet potatoes come from the morning glory family.
Read on to learn more about sweet potatoes and how to keep them fresh in storage.
What’s so special about sweet potatoes?
You might only eat sweet potatoes for Thanksgiving, but this root vegetable is loaded with nutrients that make it worth eating all year long. For starters, sweet potatoes are an excellent source of beta-carotene. This compound, which belongs to a class of phytonutrients called carotenoids, is responsible for the vibrant copper-colored skin of sweet potatoes.
Once consumed, beta-carotene is transformed in the body into vitamin A. This vitamin helps your heart, lungs, kidneys and other organs work properly. It’s also important for good vision and healthy immune function. As an antioxidant, vitamin A also works to protect cells and DNA from damage caused by reactive free radicals.
Sweet potatoes also boast high levels of vitamin C. Together, vitamins A and C work to reduce inflammation, which has been linked to the development of heart disease, cancer and other chronic conditions. And although sweet potatoes can spike blood sugar levels in high amounts, their high fiber content helps to slow the absorption of sugar in the gut.”
Read More … Article Source: https://www.food.news/2021-09-25-how-to-keep-sweet-potatoes-fresh.html
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