Fat-burning foods enter the equation. TBH, grapefruit or hot peppers alone will not make you shed pounds—but they are packed with nutrients that will keep you full and fueled on your weight-loss journey. Your Instacart order awaits, as previously noted. Here Leslie Locklear, Food.news, reflects on adding potent fat-burning foods to your diet:

“It may sound very counterproductive, but, as it turns out, eating more of certain kinds of food can actually help you manage your weight more effectively. This is because certain foods can reduce body fat by stimulating your metabolism, reducing your appetite or decreasing your overall food intake.

According to experts, adding whole foods to your diet is a safer way of losing weight than taking pills that promise to burn fat. They also say that the latter are either unsafe, ineffective or both.

With that said, here are some healthy foods that can help you manage your weight in a safe and sensible manner.

Wild-caught fatty fish

Fatty fish like wild-caught salmon, herring, sardines and mackerel are some of the best foods you can eat on your journey to good health and safe weight management. This is because oily fish contain omega-3 fatty acids, which have been shown to reduce inflammation and decrease heart disease risk.

Aside from that, omega-3 fatty acids may help you lose excess body fat. According to a study, adults who took fish oil supplements not only lost an average of 1.1 pounds of fat, but they also experienced a drop in cortisol levels. Cortisol is a stress hormone associated with fat storage.

Fatty fish are also an excellent source of high-quality protein, which can help you feel full and boost your metabolic rate during digestion.

If you want to experience these health benefits, experts recommend including a minimum of 3.5 ounces (100 grams) of fatty fish in your diet at least twice a week.

Olive Oil

Said to be one of the healthiest oils on earth, olive oil boasts high amounts of monounsaturated fatty acids (MUFAs), which can help you manage your weight in a healthy way and keep your blood sugar levels stable.

The MUFAs in olive oil are also known for promoting satiety, which means adding olive oil to dishes can help prevent overeating. In addition, olive oil helps boost your metabolism. A study by Australian researchers found that consuming extra virgin olive oil helped obese, postmenopausal women burn significantly more calories than women whose main source of fat was cream.”

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