People have been fasting for years to lose weight, but what if we told you that the longer you fast, the longer you can live?
The idea may be hard to stomach, but a new study by the National Institute on Aging (NIA) suggests that intermittent fasting could be the key to longevity, as previously noted. Here Brocky Wilson, Food.news, reflects on time-restricted eating:
“If you’ve tried eating the right foods but still struggle to shed some weight, then maybe you need to focus on when you eat instead of what you eat.
Time-restricted eating is a form of intermittent fasting that limits your food intake to a certain number of hours each day. This means that you can only eat for the day within an eight-hour period (e.g., from 8 a.m. to 6 p.m.). The remaining 16 hours, you spend fasting. This schedule can be repeated every day.
Some people have restrictions on what and how much they eat, but time-restricted eating doesn’t really forbid the consumption of certain foods. Despite this, the diet works well for many. A recent study led by University of California, San Diego researchers found that not only does time-restricted eating reduces body fat, it also lowers blood pressure, blood cholesterol and blood sugar levels in people with metabolic syndrome.
Time-restricted eating for weight loss
Metabolic syndrome is a cluster of conditions that raises your risk of heart disease, stroke and Type 2 diabetes. These conditions include high blood pressure, high blood sugar, excess body fat around the waist and abnormally high cholesterol levels.
Animal and human studies show that time-restricted eating helps prevent these conditions. But many people with metabolic syndrome take medications, and only a few studies have focused on the effects of time-restricted eating on them.
To address this, the researchers recruited adults with metabolic syndrome who were on statins and asked them to eat only within a 10-hour window every day for three months. The diet reduced the participants’ belly fat and waist circumference, as well as lowered their blood pressure, blood cholesterol and blood sugar levels. Additionally, the participants slept better since starting the diet.”
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