The head-spinning discomfort of a migraine can significantly decrease our appetite. But experts say that proper nutrition can help you manage migraine attacks and keep them from recurring. Simply put, eating nutritious foods can help treat or keep migraines at bay, as previously noted. Here Mary Villareal, NaturalNews.com, reflects on study finding that plant-based diet can stop chronic headaches:
“Health experts are now looking into the possibility of using diet to treat migraines after a man successfully eliminated his debilitating headaches by adopting a plant-based diet.
The patient, who suffered from severe headaches for more than a decade, said that his migraines made it almost impossible for him to do his job. His migraines started to disappear within a month of starting a plant-based diet that included lots of dark green, leafy vegetables.
Since then, the man has not had a single migraine in over seven years and claimed that he can no longer remember the last time he had a headache.
Plant-based diet could ease chronic migraine
Doctors in the U.S. who treated the patient believe it might be worth adopting a plant-based diet to ease the symptoms of chronic migraine, but some independent experts cautioned that it was impossible to generalize the finding because it was based on a single case.
While conventional medications are often used to deal with severe headaches, a growing body of evidence suggests that diet is an excellent alternative to synthetic drugs as they offer relief without any side effects. (Related: Foods that can trigger a migraine.)
In the case report, the 60-year-old patient said that before he changed his diet, he had been suffering six to eight debilitating migraines per month, each lasting up to 72 hours, “Most days, I was either having a migraine or recovering from one,” the patient said.
After years of experiencing migraines, nothing made a difference. Six months before his referral to a lifestyle clinic in New York, the migraines became chronic, occurring between 18 and 28 days.”
Read More … Article Source: https://www.naturalnews.com/2021-11-24-plant-based-diet-stops-chronic-headaches.html
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