Many people follow a pattern of constant eating throughout the day, forcing the body to continually pump out insulin, and metabolize a steady stream of food. It turns out, it’s not just what we are eating that makes a difference in our health, but rather when we are eating, as previously noted. Here Zoey Sky, NaturalNews.com, reflects on intermittent fasting and when you reap the benefits:
“Intermittent fasting (IF) is a popular eating pattern that offers several benefits, such as promoting weight loss and the burning of fats via ketosis. IF can also minimize inflammation by triggering processes like autophagy.
But how long do you need to fast before you experience any of its benefits?
Experiencing the benefits of IF may take time for some
Don’t feel bad if a friend who’s also doing IF loses weight before you do. Even if you’re doing it right and exercising daily, how fast you experience the benefits of IF depends on how your body responds to it. So what works immediately for one person may take a while to work for you.
Dr. Vincent Pedre, an integrative physician and gut health expert, also says that the healthfulness of your habits is another factor. What you eat, your gut health and your exercise regimen can influence how IF affects your body.
Consuming calories past your fasting window, not getting enough sleep or skipping a workout can all delay or counteract its benefits. (Related: Don’t make these 7 mistakes when it comes to intermittent fasting.)
Another thing that you should know is that entering ketosis or triggering autophagy may also take some time.
Autophagy is a natural process used by cells to disassemble, clean out or recycle unnecessary or dysfunctional components in order to create new cells. This process helps reduce oxidative stress and inflammation; it may also help lower your risk of developing chronic illnesses.
How long should you fast to reap the different benefits of IF?
The ideal fasting window varies from person to person, depending on one’s overall health and habits. Pedre advises experimenting to find a duration of fasting that works for you.”
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Read More … Article Source: https://www.naturalnews.com/2020-05-21-how-long-to-reap-benefits-of-intermittent-fasting.html
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