After the leaves change color and the temperature drops, humidity in the air also decreases. This can make your skin feel and look drier. Drinking enough water and eating nutritious foods can help your skin stay healthy from the inside out, as previously noted. Here Rose Lidell, Food.news, reflects on how to look and feel younger by eating superfoods:
“Aging is a natural part of life. However, it’s not normal when your body has a “biological age” older than your actual age.
This was the case with Dr. David Sinclair, who was 48 years old when a blood test revealed that his body’s “biological age” was 10 years older.
He was shocked with the results, but he reversed his biological age by following a healthy diet and eating a lot of superfoods like leafy greens and fruits.
Sinclair, a Harvard University geneticist and professor of the biology of aging, shared some information about the superfoods that helped him achieve his goal.
Sinclair started by making changes to his diet and exercise routine. After making positive lifestyle changes, he shared that he looked and felt younger than he did before.
Detailed below are the superfoods that Sinclair ate to reverse his biological age.
Eat veggies like leafy greens and low-glycemic fruits
A balanced diet is crucial to your well-being, especially if you want to look and feel younger. Sinclair advised that you should consume a lot of dark leafy greens, like kale, baby broccoli and Brussels sprouts.
Kale is full of iron and vitamin K, which helps prevent dark circles under your eyes. It also contains iron that can help prevent paleness that sometimes highlights skin imperfections.
Sinclair also prefers to eat low-glycemic fruits like apples as a healthy snack.
Data from research on the best fruits for weight loss revealed that apples are low-calorie but full of dietary fiber, which can also help with weight loss. Apples also contain chlorogenic acid, catechins and quercetin, three powerful antioxidants that help prevent fatigue, inflammation, high blood sugar and skin damage. These antioxidants also boost your muscle and brain function.”
Read More … Article Source: https://www.food.news/2022-02-26-look-feel-younger-eat-these-superfoods.html
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