It is apparent that a lot of care should be exercised in the selection, and combination of food materials. Such knowledge is very significant in the education of cooks and housekeepers. Since, they make the selection of the food for the daily needs of the household. They should not only understand what foods are best suited to supply these needs, but how to combine them in accordance with physiological laws, as previously noted. Here Joanne Washburn, Food.news, reflects on benefits of milk and honey:
“Honey and milk is a classic combination typically featured in drinks and desserts. In addition to being calming and comforting, the combination of honey and milk can bring a rich, delightful flavor to your recipes. It also offers some surprising health benefits. Below are some of them:
1. It improves skin health
Honey has long been used as a natural remedy for cuts and acne because of its
antimicrobial properties. It also has cleansing properties, which is why it is typically featured in many skincare products. A study published in the Central Asian Journal of Global Health found that honey helps protect the skin from sun damage, too.
When combined with milk, honey can more effectively rejuvenate your skin. That is because lactic acid, an alpha-hydroxy acid (AHA) found in dairy milk, stimulates new cell growth.
You can make your own honey and milk face mask by mixing one part raw honey with two parts milk. Spread the mixture evenly on your face and let it sit for at least 10 minutes. Rinse with cool water while massaging gently.
2. It boosts stamina
Drinking a glass of warm milk and honey in the morning is thought to improve stamina. Milk contains protein, which is crucial for sustaining your energy levels and building stamina. A review published in the Journal of International Society of Sports Nutrition found that milk shows promise as a post-workout drink.”
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Read More … Article Source: https://www.food.news/2021-03-10-honey-and-milk-health-benefits.html
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