In addition to being delicious, some herbal teas have health-promoting properties. In fact, herbal teas have been used as natural remedies for a variety of ailments for hundreds of years.
Interestingly, modern science has begun to find evidence supporting some of the traditional uses of herbal teas, as well as some new ones, as previously noted. Here Joanne Washburn, Food.news, reflects on the use of herbal teas for upset stomach:
“A nice, hot cup of tea may just be the thing you need to soothe an upset stomach. This is because herbs used for some teas have a calming effect on your body as well as your mind.
So the next time you experience digestive issues, make yourself any one of these six herbal teas:
1. Ginger tea
Ginger, a staple in spice racks around the world, has long been used as a natural medicine for gut
problems. In Ayurvedic medicine, natural healers often used ginger to treat an upset stomach and nausea.
Scientists now know that ginger’s beneficial effects on the gut are thanks to a compound called gingerol, which has been shown to increase digestive responsiveness. Ginger also promotes regular bowel movement.
Ginger tea is available in supermarkets and health food stores. But making some at home is easy enough. Start by grating about a one-inch piece of fresh ginger root. Steep it in a cup of boiling water for 10–20 minutes. Strain and discard before drinking. If the taste is too strong, try adding a teaspoon of organic honey.
2. Peppermint tea
Minty peppermint leaves are ideal for soothing stomach troubles and supporting digestion. In fact, it is a go-to remedy for ailments like nausea and menstrual cramps. A recent review of 14 studies on peppermint oil showed that it helped reduce the duration, frequency and severity of stomach pain in children.
Research shows peppermint’s soothing effects on the gut can be traced to a number of active compounds, such as menthol, menthone and limonene.
To make peppermint tea, crush a handful of peppermint leaves then steep them in a cup of hot water for about seven to 12 minutes.”
Read More … Article Source: https://www.food.news/2021-03-02-best-herbal-teas-for-upset-stomach.html
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