Radish (Raphanus sativus) is an edible root vegetable from the Brassicaceae family. It varies in shape, size, and color. In the U.S., it is typically red, round, and the size of a golf ball, with a shiny and white interior. In most parts of Asia, the daikon variety – a long, white root – is much more common. Radish has many potential health benefits, as previously noted. Here Joanne Washburn, Food.news, reflects on amazing health benefits of radishes:
“You’ve probably had radishes in salads. But there are so many different ways to enjoy this refreshing vegetable, as well as several reasons to eat more of it.
The radish is a cruciferous vegetable in the same plant family as kale and broccoli. It offers a slew of impressive health benefits, from better digestion to a stronger immune system. Here are eight major radish perks, as well as healthy ways to incorporate them into your diet.
1. Improves digestion
Radishes are rich in lignin, a type of insoluble fiber. Insoluble fiber isn’t digested by your body. Instead, it adds bulk to your stool so that it’s easier to pass. This promotes bowel regularity and helps prevent digestive problems like bloating and constipation.
2. Aids in diabetes management
Radish has a low glycemic index, which means it doesn’t significantly impact blood sugar levels. As such, those with diabetes, a condition marked by high blood sugar levels, may benefit immensely from adding radishes to their diet. In fact, a study by researchers from India showed that radishes exhibit anti-diabetic properties.
3. Strengthens your immune system
Radish is a good source of vitamin C, an immune-boosting nutrient. In fact, just half a cup of radish provides nearly 15 percent of your daily vitamin C needs. Vitamin C is a powerful antioxidant that helps strengthen your body’s natural defenses. Antioxidants protect cells from harmful molecules called free radicals.
At very high levels, free radicals can cause oxidative stress, which has been linked to many chronic diseases.”
Read More … Article Source: https://www.food.news/2021-09-08-8-health-benefits-radish.html
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