Given the lemon’s incredible nutrition profile, it should come as no surprise then that health enthusiasts have taken to drinking lemon-infused water or lemon water. Lemons are one of the richest sources of vitamin C, an essential immune-boosting nutrient. Here Joven Gray, NaturalNews.com reflects on the many reasons to drink lemon water:
“Sugary drinks have become a standard part of the diet of many Americans. According to data from the Centers for Disease Control and Prevention (CDC), between 2011 and 2014, six in 10 American youth and five in 10 American adults drank a sugar-sweetened beverage on any given day. Unfortunately, studies have linked the frequent consumption of sweetened beverages to serious conditions like Type 2 diabetes, heart disease, kidney disease, non-alcoholic liver disease and obesity.
Compared to sweetened drinks, water is not as pleasing to the palate, so it may be difficult to convince people to swap sweetened beverages for plain old water. But adding lemon juice or slices to water may be the solution to this dilemma. Besides infusing flavor into water, lemon also provides plenty of health benefits.
The benefits of adding lemon to your drinking water
Lemon is a versatile food that you can use in and out of the kitchen. Like many citrus fruits, it is a nutrient powerhouse and a rich source of vitamin C. During the Age of Exploration, lemon was widely used to treat a disease called scurvy, which is caused by vitamin C deficiency. And, thanks to its abundance of beneficial compounds, it’s not just nutritional benefits that you can get when you eat a lemon or use it to flavor your drinking water. Here are some of the impressive health benefits of drinking lemon water:
1. It helps reduce sweet cravings
Adding a slice or two of lemon to your drinking water is a good idea. Lemon peel will impart a bitter taste to your drink the longer you leave it to infuse. This bitterness, in turn, can help suppress your sweet cravings.”
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Read More … Article Source: https://www.naturalnews.com/2021-02-26-6-reasons-to-drink-more-lemon-water.html
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