Eating healthy doesn’t have to be expensive. You can rely on foods like bulk dehydrated beans, brown rice, and frozen vegetables. But eating healthy is, no matter how you slice it, costly: If you’re not spending money, you’re probably spending time. And spending time on food can mean losing it elsewhere. This is what’s too often missing in simplistic debates about the ease and affordability of a nutritious diet, as previously noted. Here Joanne Washburn, Food.news, reflects on healthy eating habits to adopt:
“Good nutrition improves overall health and well-being. When you regularly eat healthy foods, you are less likely to have chronic diseases in the long run. A healthy diet also reduces the risk of premature aging and cancer.
If you want to switch to a healthy lifestyle, start small and practice good eating habits one step at a time. Here are nine simple ways to eat healthily.
Eat a balanced diet
A balanced diet should contain a variety of healthy foods. There is no one-size-fits-all superfood that provides all the necessary nutrients you need on a daily basis, so be sure to include adequate amounts of good carbohydrates, protein, dietary fiber, vitamins and minerals to avoid nutritional deficiencies.
Increase dietary fiber intake
It is also good practice to regularly eat whole-grain foods like quinoa, oatmeal and whole-wheat bread. Whole grains are excellent sources of dietary fiber that maintain optimal gut health and prevent digestive disorders. You can also eat fiber-rich starchy vegetables like potatoes, peas and lentils.
Cut back on sodium
Commercially processed and prepackaged foods contain unhealthy amounts of sodium that can increase blood pressure and cause kidney stones. Instead, switch to potassium-rich foods, such as bananas, grapefruits and potatoes, that can lower blood pressure.”
Read More … Article Source: https://www.food.news/2020-04-21-9-healthy-eating-habits-to-adopt.html
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