You are eating your vegetables, consuming a healthy amount of fruit and choosing lean proteins. What is missing? Wholegrain foods, which are key to a healthy, balanced diet.

What are they? In short, they are unpolished grains that have their bran, endosperm and germ intact and thus a higher nutrient content in the form of vitamins B and E, trace minerals and phytochemicals. Wholegrains are wholesome food with many proven health benefits –from controlling blood sugar levels to lowering bad cholesterol and preventing type 2 diabetes. What is often overlooked is the diversity of taste and texture they bring to any meal, as previously noted. Here Leslie Locklear, Food.news, reflects on benefits of whole-grain pasta:

“Pasta is a very versatile and convenient ingredient: it can be dressed up with fancy sauces, or cooked into simple and satisfying one-pot dinners that often evoke memories of home.

Needless to say, pasta is an enormously popular food item. The National Pasta Association noting that the average person in the United States eats up to 20 pounds of pasta every year.

Pasta, however, has recently become the

subject of controversy. This is something most likely brought about by the calorie-dense and carbohydrate-rich nature of the standard-issue pasta you can get at your neighborhood grocery store.

That said, is pasta really that bad?

The answer is no. In fact, pasta – albeit the whole-grain kind – is a staple part of the Mediterranean diet. This is one of the most effective and healthy eating plans one can follow.

This, according to a study conducted by a team of Indian researchers, is because whole-grain pasta is packed with up to 10 grams of dietary fiber and 12 grams of protein per serving, making them incredibly filling without piling on any unnecessary calories.

Another study found that people on a low-glycemic index (GI) diet still lost weight even when they ate pasta, noting that its consumption did not cause any weight gain or increases in body fat.

This is supported by the American Diabetes Association, which noted that starchy foods such as pasta can be part of a healthy diet for people with diabetes, provided that they have a low glycemic index.

GI is a measure of how quickly and significantly a carbohydrate-rich food such as pasta can raise an individual’s blood sugar. The faster the absorption, the higher and faster a person’s blood sugar levels will spike.”

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